Author Topic: 2022 TCS New York City Marathon  (Read 77448 times)

Re: 2022 TCS New York City Marathon
« Reply #75 on: March 25, 2022, 03:53:54 PM »
We enter THE PAIN CAVE in 24 hours!

Re: 2022 TCS New York City Marathon
« Reply #76 on: March 25, 2022, 04:54:19 PM »
We enter THE PAIN CAVE in 24 hours!

May I take your coat?

Re: 2022 TCS New York City Marathon
« Reply #77 on: March 26, 2022, 11:08:47 AM »
The day the PAIN CAVE came! It’s here!!

Re: 2022 TCS New York City Marathon
« Reply #78 on: March 26, 2022, 01:26:13 PM »
OSR30 (Hosted by Orchard Street Runners - UNSANCTIONED NYC)

Event: Ultra Marathon (Road Race)
Race Distance: 30 miles

Race Check In: 10:00 am - 11:45 am
Official Start: 12:00 pm

I am going to go into the first 10-15 miles conservative. Gradually double down on the pace Thru the 20 mile mark. I’m hoping to pass 26.2 in at least the 2:50’s. On the last 4 to 5 miles I am going to pour it on.

The last 400-1000 meters comes from elsewhere - throwing on the afterburners at this point 🔥

Re: 2022 TCS New York City Marathon
« Reply #79 on: March 29, 2022, 07:28:28 AM »
Interval Track Workout later today with CPTC Tracksmith at Icahn Stadium on Randals Island!

6-8 1000 meter reps

RACE THIS WEEKEND IN CENTRAL PARK!


Re: 2022 TCS New York City Marathon
« Reply #80 on: March 29, 2022, 07:33:18 AM »
Running a bunch of road races the next few weeks. Over the summer dropping down to middle distances (1500, 3000, 5000) with a bunch of track races and getting the horsepower up. November’s War will be won with Miler Speed. I’ve got the long stuff like routine training runs, AT runs, long runs over 20 miles etc down to a science. Miler speed is what will save it for us. The difference between a marathon finish time in the 2:40’s as opposed to crossing the wire in the 2:20’s or even under 2:20 lies there in miler speed.

Just get faster in the open mile!

Re: 2022 TCS New York City Marathon
« Reply #81 on: March 29, 2022, 07:41:26 AM »



Re: 2022 TCS New York City Marathon
« Reply #82 on: March 29, 2022, 07:59:56 AM »
The building on the right at 13:51 is our building. Two Faboons live in that NYCHA building. 93rd street and 1st avenue. The gas station on the left at 13:56 is on 96th street and first avenue. The right turn at the gas station is for the FDR Drive North Bound entrance ramp. Do not use this intersection, it sucks. Go up the service road from York Avenue and go straight thru the Traffic Light for the FDR North thru lanes and service to the Triboro Bridge (Bronx/Queens service via Manhattan) uptown Manhattan, the Bronx, George Washington Bridge, and connections to New Jersey via George Washington Bridge, and upstate New York (Rockland/Westchester/Putnam/Orange Counties and all other points north) via George Washington Bridge, Tappan Zee Bridge, and Newburgh-Beacon Bridges with service connections available for the Palisades Parkway (Rockland), New York State Thruway (Westchester/Rockland/Orange), Route 17 (Orange) and all Westchester County parkways leading into and out of NYC. Long Island service connections also available with the Northern State Parkway, Southern State Parkway, and Long Island Expressway as well as Queens Blvd/Sunrise Highway.


Re: 2022 TCS New York City Marathon
« Reply #83 on: March 29, 2022, 08:12:27 AM »


Re: 2022 TCS New York City Marathon
« Reply #84 on: March 31, 2022, 05:29:44 AM »

Re: 2022 TCS New York City Marathon
« Reply #85 on: March 31, 2022, 01:02:48 PM »
I can say with total confidence that I am at the absolute Height of my Career as a Middle and Long Distance Runner. November is barring down On all of us. We only get One shot at This Thing. We will be the last ones Standing at The Wire on November 6th!

Re: 2022 TCS New York City Marathon
« Reply #86 on: March 31, 2022, 04:51:18 PM »
I can say with total confidence that I [...] will be the last ones Standing at The Wire on November 6th!

I'll swindle someone out of a bottle of French absinthe in preparation for the upcoming celebration. It'll be like a double anniversary.

Semper fi

Re: 2022 TCS New York City Marathon
« Reply #87 on: April 05, 2022, 04:34:56 AM »

Re: 2022 TCS New York City Marathon
« Reply #88 on: April 07, 2022, 12:53:18 PM »
7 months to go


Re: 2022 TCS New York City Marathon
« Reply #89 on: April 07, 2022, 07:52:54 PM »
They should unleash pitbulls or something to make it more fun to watch...and to inspire and motivate the runners to run faster.

Also, do New Yorkers call it The New York City Marathon or just The Marathon?

Also, good luck even without the dogs or whatever. Don't forget the nipple tape.